Starting Monday 23rd March I'm going to be hosting a free workout aimed at kids LIVE on my YouTube channel.
With the schools closed and with us all spending more time at home, it's more important than ever that we keep moving and stay healthy and positive.
Exercise is an amazing tool to help us feel happier, more energised, and more optimistic.
The workouts will be fun and suitable for all ages and even adults can get involved.
You don't need any equipment, just tune in to my YouTube channel at 9am each morning for a 30-minute, fun workout.
With the schools closed and with us all spending more time at home, it's more important than ever that we keep moving and stay healthy and positive.
Exercise is an amazing tool to help us feel happier, more energised, and more optimistic.
The workouts will be fun and suitable for all ages and even adults can get involved.
You don't need any equipment, just tune in to my YouTube channel at 9am each morning for a 30-minute, fun workout.
PE With Joe is live streamed on YouTube every Monday to Friday and you can catch up on all the workouts that have been broadcast previously, click here to go to the PE With Joe YouTube channel.
|
Visit his full website, The Body Coach, here.
This initial list of physical education (PE) and physical activity resources is based on recommendations from:
All the resources listed here are for activities designed to be carried out indoors or, if available, a garden.
Children and young people can go outside for one form of exercise a day, such as:
Children and young people should always follow the latest official advice on social distancing, which means making sure that they and their parent or carer stay more than 2 metres from others (including friends and other family members).
- the Association for Physical Education (afPE)
- Public Health England (PHE)
- Sport England
- the Yorkshire Sport Foundation (YSF)
All the resources listed here are for activities designed to be carried out indoors or, if available, a garden.
Children and young people can go outside for one form of exercise a day, such as:
- a walk with members of their household
- a run with members of their household
- a cycle with members of their household
Children and young people should always follow the latest official advice on social distancing, which means making sure that they and their parent or carer stay more than 2 metres from others (including friends and other family members).